How Melatonin and CBD Affects Sleep Quality
Sleep Quality, Melatonin and CBD
Why are so many people raving about CBD and sleep quality?
Well, the answer is simple.
The relationship between rejuvenating sleep, energy levels, brain function, and productivity are undeniably linked.
Beyond a simple “morning slump”, lack of sleep and perhaps more crucial, lack of quality sleep, can have profound implications in regards to our overall well-being.
Most of us are aware of the importance of sleep.
In the following sections, we’ll take a close look at some of the chief concerns surrounding sleep-loss, and touch on a few potential “sleep stealers”, that may be standing between you and a good night’s rest.
We will also tell you about a product that blends CBD with melatonin and how it can help you get restful nights of sleep.
What the Science Says About CBD and Sleep Quality
When we look at our relationship with sleep we see the need for proper shut-eye is far from an isolated issue.
Lack of sleep has been shown to affect more than 1 in 3 adults, according to a recent report by the CDC.
As this trend continues to evolve, new research now links poor sleep with a wide range of worrisome conditions.
According to a series of PubMed studies, some of these conditions include a dramatic increase in the risk of obesity in adults and a steady decline in cognitive performance.
Perhaps the most startling is a review of a dozen sleep studies that found people who suffer from sleep disorders are at a much greater risk of heart disease or stroke, compared to those who sleep 7–8 restful hours per night.
While this may come as a wake-up call (no pun intended), knowing what causes your poor sleep is critical.
Rarely is there a single indicator of the lack of proper sleep and the negative health consequences.
In many cases, what we experience as restlessness, may spring from a variety of causes, such as lack of proper melatonin levels, or the presence of stress and anxiety.
Many people resort to powerful drug administration like antidepressants or sleeping pills when dealing with anxiety and insomnia, unaware of the existence of a potent natural alternative.
A good quality supplement mixing the right dosage of melatonin and CBD is naturally absorbed by your body and can be taken over a long period of time.
And the best part,
…our customers report no pharmaceutical drug-like side effects (even in higher doses).
The Role of Melatonin
The inability to sleep soundly can be directly related to melatonin levels.
This vital, sleep-hormone is produced naturally within our bodies and is what largely regulates our natural sleep-wake cycle.
In short, when melatonin levels suffer, so does our sleep.
…and here’s the fix.
A good way to ensure adequate melatonin levels is through supplementation (via a melatonin supplement) and good “sleep hygiene” practices.
A few popular sleep-sparing methods include:
- Reduce evening screen-time (light signals being awake).
- Getting in bed at the same time every night.
- Eliminate food or alcohol within three hours of bed-time (drink water).
*We’ll examine solutions you can use in a future article.
For now, let’s look at another common issue that’s likely preventing you from consistent rejuvenating sleep.
The Efficiency of Melatonin and CBD Combined
An increasingly popular “one-two punch” to support natural sleep patterns, involves taking the above-mentioned sleep-aids together.
Unlike many other sleep supplements, both melatonin and CBD are naturally made by your body.
Melatonin sends a signal to your brain that it’s time to sleep,
CBD helps ease tension and allows your body to gently relax.
…That dynamic duo can lead to faster, deeper and more energizing sleep.
For more interesting insights into how CBD oil products can benefit not only your sleep but all the other aspects of your well-being, please visit our website.