CBD and MCT Oil: A Perfect Match for Mental Wellness
Part of being human is experiencing occasional feelings of worry, sadness, or tension (especially nowadays with COVID-19). While these feelings are natural, it's easy to get overwhelmed, which makes focusing on our mental wellness essential.
There are many things we can do to stay mentally fit, including adding supplements into our daily routine. Perhaps you've heard about the benefits of CBD and MCT oil, and you are curious to try them to improve your wellbeing.
If that sounds like you, please read on to learn more about CBD, and why taking MCT with CBD oil can improve your mental wellness.
What Is CBD?
Cannabidiol, or CBD, has been a hot topic in recent years, especially as more people discover the benefits of daily use. Many people who take CBD regularly claim it helps them feel relief from physical discomfort and mental stressors.
But what is CBD?
Why has CBD become so popular in recent times?
How does CBD help to promote mental wellness?
Cannabidiol is a compound extracted from the hemp plant and is one of over one hundred cannabinoids found in the plant. Cannabinoids are thought to affect the human endocannabinoid system in multiple ways, several of which are currently being studied.
Discovered in the early 1990s by Dr. Lumir Hanus, the human endocannabinoid system helps regulate appetite, immune response, and mood. This is why cannabinoids like CBD may help to regulate emotions and feelings of occasional anxiousness or worry.
In recent years, more and more people have been touting the positive changes they have experienced since adding CBD to their regimen. While research is ongoing to determine exactly how CBD affects human health, many people report that CBD has helped them stay positive, worry less, and sleep better.
...All of which are great for promoting mental wellness.
So, what is MCT's role?
What are the benefits of taking MCT with CBD oil?
What Is MCT?
Another compound you may have heard about recently is MCT or medium-chain triglycerides. Commonly extracted from coconuts, MCT oil is a healthy fat that can provide long-lasting energy.
In a stressed or fasted state, the body naturally converts the fat into brain-rich fuel, called ketones.
Research has shown the many benefits of MCT oil. Compared to long-chain triglycerides, such as vegetable oils, MCT's have greater bioavailability (better absorption), which makes them a great source of clean fuel.
MCT oil in supplement form is regularly used to help with weight loss and improve athletic endurance.
...Bulletproof coffee, the Ketogenic diet, and CrossFit are three popular examples.
Additionally, MCT is thought to improve gut health, and many high profile functional medicine physicians, such as Mark Hyman of the Cleveland Clinic, are leading the charge on the importance of gut health.
How Can CBD and MCT Oil Promote Mental Wellness?
When taken together, CBD and MCT oil may have a synergistic effect. The MCT oil can help reduce brain fog while fueling your brain, and the CBD can help relieve occasional anxiousness, calm an overly active mind, or lessen a case of the blues.
Adding the two compounds into your daily routine can help your overall mental wellbeing.
...And some of the side effects can be improved mood, sharper mental acuity, and better work performance 😀.
Many people prefer taking MCT with CBD oil instead of turning to pharmaceuticals for relief. Prescription drugs certainly have their place, but they may cause unintended problems that leave you in a worse position than when you started.
CBD and MCT oil both originate from natural sources (coconuts and plants, respectively) and have few undesirable effects, so they can be a sound alternative for people who want to avoid prescription drugs.
Both CBD and MCT oil are available in a wide variety of forms, but if you want to incorporate both into your daily regimen, it can be helpful to combine them into one supplement.
Take the supplement along with daily exercise and other relaxing activities like yoga, meditation, spending time in nature, and listening to soothing music to help promote mental serenity.
We are all different, and we'll have different reactions when taking MCT with CBD oil, so start with a smaller serving size until you find your sweet spot.
With continued use, you can slowly add more to your daily routine to stay feeling well and balanced.
If you feel that CBD and MCT oil isn't right for you, we encourage you to stay with it and finish the bottle. Sometimes the benefits take a little longer to experience for some people.
NOTE: Not all CBD products are created equal. Here's how to spot the snake oil companies.
Choosing The Right CBD Products
When selecting a CBD product, you want to ensure its high quality. CBD is hot these days, and it's available in many places, but don't buy the first product you see on the shelf.
Do a little research. Read reviews. Your health is worth it.
It's important to know where the product was sourced, manufactured, and always be aware of the secondary ingredients.
It's also important to know if you're getting a full-spectrum product or a CBD isolate.
In today's busy world, it's essential to stay on top of your mental wellness, so you don't wake up one day realizing you are a shell of whom you used to be.
To remain fresh, vibrant, and yourself, you can start by making small daily changes.
Try adding Opulent’s all-natural CBD drops made from pure CBD and MCT oil into your daily routine. Choose between Mint, Lemon, and Unflavored.
If you're not a fan of taking CBD oil directly, an Opulent team favorite is adding the drops to a cup of tea. YUM!
Start Your CBD and MCT Oil Routine Today
Even if you remain unconvinced that CBD may help your mental state, we hope we've at least opened your eyes to take a deeper dive into researching the benefits.
By going here: Why Take CBD Oil Everyday.
For those who are ready to incorporate CBD into your daily routine, this is for you...
...Be mindful and consistent about taking supplements at the same time each day; doing so creates a positive habit and helps to maximize the benefits.
Whether you experience the effects of CBD-oil immediately or after a few weeks, CBD reaches its full potency over time, so stay diligent in your regimen for best results.
If you'd like more information on taking MCT with CBD oil, and how they can help promote mental and physical health, get in touch!